7 Health Benefits of Sex

Sex doesn’t mean  only feels good. It can also be good for your health. Here’s what a good sex life can make for you.

1.  Keeps Your Immune System

People who have sex 3 – 4 times per week have higher levels of what keeps your body against germs, viruses etc. Studies found that college students who had sex once or twice aper week had higher degree of the a certain antibody compared to students who had sex less often or not.

You may still do  the other things that make your immune system stron, for example:

Right Nutiriton.

Be active.

Sleep enough.

Use a condom if you are n’t sure  both of your STD statuses.

2. Increases Your Libido

Getting more lively sex life? Having sex will do sex better and will boost your libido say authorities.

For females, having sex ups vaginal lubrication, blood flow increase, and elasticity, all of which make sex feel good and help you crave much of it.

3. Increases Women's Bladder Control

A good pelvic floor is leading for avoiding incontinence, something that will be harmful about 30% of females at some point in their lives.

Good sex is like a gym for your pelvic floor muscles. When you hfeel  an orgasm, it is a reason contractions in those muscles, which makes  streghten them.

4. Decreaeses Your Blood Pressure

Study suggests a connection  between sex and lower blood pressure, say authorities.There have been many studies about this. One study indicated  that sexual intercourse generally  (not masturbation) make low systolic blood pressure.That's the most important  number on your blood pressure test.

5. Admit as  Exercise

Sex is a really good form of exercise. It won’t replace anything but it counts for something. Sex uses about five calories every minute, five  more calories than watching TV. It makes you feel  a one-two punch: It beats up your heart rate and uses a lot of  muscles.

6. Decreases Heart Attack

A good sex life is beneficial  for your heart. Also  being a great way to increase your heart rate, sex helps balance your estrogen and testosterone levels. Making sex  may help. According to one study, men who had sex at least two times per  week were half as similar to die of heart disease as males who had sex rarely.

7. Decreases  Pain

Before you take for an aspirin, try to get an orgasm. Orgasm can block pain. It releases a hormone that helps decrease  your pain.Stimulation without orgasm may  also make the trick. We’ve seen  that vaginal stimulation can stop chronic back and leg pain, and many female have told us that genital self-stimulation can make lower menstrual cramps, arthritic pain, and in some patients even headache authorities say.